Hypnobirthing Self Hypnosis Tracks
These free hypnobirthing tracks are an important part of your hypnobirthing practise. Listening to these tracks regularly means that you can absorb all the positive birth messages at a deep unconscious level.
Aim to listen to one of these free hypnobirthing tracks every day, rotating them as you choose. It's also important that you listen in a safe and comfortable place where you're unlikely to be disturbed.
Many women find that bedtime is often ideal, just before sleep, and it doesn't matter if you fall asleep, you will continue to absorb all the positive messages as you just drift off. Just stream and listen here for free...
Music Only Tracks for During Birthing
Provided you have listened to the above tracks regularly throughout your pregnancy, you will be able to develop your own state of beneficial hypnosis when the time comes for your baby to be born. The tracks provided in the download link below contain the music which accompanies all the hypnosis tracks you have been listening to so far and provide an anchor to your practise, all the positive suggestions and ability to find a deep and beneficial state of hypnotic relaxation.