“I can’t believe it was so quick. Only three hours to feel so different… if only I’d know this 2 years ago, that it could be so easy.” This is one variation of the same statement I hear often. It usually happens in follow up calls with clients who contacted …
Make no Mistake – Phobias can be Debilitating. Clients never come to me for a phobia alone – there is no gain in curing a phobia for the sake of curing the phobia. People generally realise a requirement to be free of this when they notice it is affecting a …
“…hypnosis, or self hypnosis neutralise the bodily stress and have ‘a statistically significant correlation with pregnancy’ …you need not be involved in in vitro fertilisation to derive the benefit of this behavioural disengagement. The only difference between the experimental & control groups was that at the time of embryo transfer, …
Oxytocin – The love hormone…AND… the hormone which can ensure that you have regular and effective surges during birth. Oxytocin is the main hormone for birth which is going to keep your labour ticking along perfectly, moving things forward and ensuring that every surge (or ‘contraction’ if you prefer) is …
Fertility hypnosis. Apart from the usual (and eye rollingly annoying) “Ooooh, don’t look in my eyes” when I tell people what I do for a living, there are also many predefined ideas of what people seek hypnotherapy for. Quitting smoking? Yes. Fear of flying? Sure. Boosting self-confidence and self-esteem? Absolutely! …
Miscarriage – A Personal Perspective. I sat this morning in a dentists waiting room, ignoring the leaflets on dental erosion and bad breath and, instead, opted to gaze at the screen in the corner on which Justin Beiber passionately perspired and gyrated to his popular latin beat ‘Despacito’. Now, I’m …
Scroll down to listen to this full length FREE Breastfeeding Hypnosis Audio. As a new mum, I recall the massive levels of adjustment and learning required to fulfill and enjoy my new role and, to be honest, a lot of it didn’t feel very enjoyable at first. In actual fact …
Hypnobirthing Visualisations -When women recount to me their own experience of birthing, from a hypnotherapy point of view one thing that particularly interests me is her experience inside. I like to ask… Where did you go? What emerged that surprised you? Did you notice any specific metaphors? Was it a …
FREE Hypnotic Relaxation – Fall Asleep Easily. We’ve all been there. Night time, bed time, a time to rest, relax and recharge your mind and body as you snuggle down to sleep into warm comfort… and then it begins. Non-useful thoughts that just won’t switch off… …remember to buy a …
Scroll down to listen to Birth Affirmations Relaxation Audio. I almost fully embraced hypnobirthing when I was expecting my daughter, weaving my learning, exercises, self-hypnosis practise and relaxation seamlessly through my daily life. I almost fully embraced it… …but one thing just wasn’t quite working for me. You see, when …
