These free hypnobirthing tracks are an important part of your hypnobirthing practise.  Listening to these tracks regularly means that you can absorb all the positive birth messages at a deep unconscious level.

Aim to listen to one of these free hypnobirthing tracks every day, rotating them as you choose.  It's also important that you listen in a safe and comfortable place where you're unlikely to be disturbed.

Many women find that bedtime is often ideal, just before sleep, and it doesn't matter if you fall asleep, you will continue to absorb all the positive messages as you just drift off.  Just stream and listen here for free...

It is important that you DO NOT listen to any of these audio tracks whilst driving.