FREE Hypnotic Relaxation - Fall Asleep Easily.
We've all been there. Night time, bed time, a time to rest, relax and recharge your mind and body as you snuggle down to sleep into warm comfort... and then it begins. Non-useful thoughts that just won't switch off... ...remember to buy a birthday present for.... ... did I set the alarm at... ideas for presentation next week... is there enough money in the bank... are the kids happy... ???
Before you know it, you're clock watching and counting the hours until alarm goes off. Add more non-useful thoughts of 'I'm worried I'll feel wrecked in the morning' and there you have it, an exhausted next day and a few nights of catching up so your mind and body can function optimally once more.
Familiar?
The thing is, a massive sleep deficit not only significantly affects mood and concentration the next day, it can also also wreak havoc with our health on a longer term basis. Weakened immunity, weight gain, low sex drive and heart disease have all been flagged as potential risks for not getting good quality, regular sleep.
Having a good circadian rhythm and sleep pattern is essential for your optimum health.
So, here is a very short relaxation which gently redirects your conscious mind away from those non-useful thoughts, occupying them instead with the task of just relaxing and letting go, whilst you're unconscious works towards a great nights sleep - leaving you feeling awake and fully refreshed when the morning comes.
