I had a Hypnotherapy session with Ruth to work on a particular anxiety issue that had been made worse by a recent bad experience.
She worked with me to let go of the feelings surrounding the bad experience. She helped me 'Anchor' calm when I had an anxious feeling. She also provided me with a tool to use in the future in any anxious situations.
Ruth was so easy to talk to and made me feel really at ease. She explained what she was going to do so I fully understood.
I have since put myself in that anxious situation and I can honestly say I felt nothing but calm, and it was such a lovely experience, whereas before my session with Ruth even the thought of it would have made me ill. Even in general day to day life I have had far more of a calm feeling than an anxious one, which is just so unbelievable for me.
Thank you so much Ruth, you've made a huge difference to my life