Hypnosis for Seasonal Affective Disorder and the Winter Blues

As a person who has experienced the overwhelming effects of Seasonal Affective Disorder, this is a track I still return to every autumn.  As you listen to this track you will be transported on a journey of light, sunshine and allow yourself to float away on a seratonin boosting holiday for the mind.  Overlayed with sounds of summer birdsong and seashore, imagination is as powerful as memory, so you will emerge feeling refreshed and as though you've taken a long summer vacation.

 

HYPNOSIS FOR THE WINTER BLUES - Ruth Olayinka

Music Composer - Christopher Lloyd Clarke